WHY IS EATING RIGHT
SO COMPLEX AND CONFUSING?

THE MUSCLE KITCHEN and NUTRI-GURU
STEVE PERKINS ("The Cooking Buff")
ARE HERE TO HELP.

• Make smarter food and drink choices •
Cook for nutrition and flavor
• Avoid harmful foods and drinks•
Balance your body's pH
• Increase sexual vitality and stamina •
Identify comfort foods
• Combine food types for health and longevity •
Special sections on HIV nutrition and Aging Well

"Ready.Aim.Fuel."
Food and Drink Targets
Diet Guidelines
Developed by Steve Perkins