
"The Cooking Buff"
Steve
Perkins
Certified Holistic and Natural Health Nutritonist
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WHY IS EATING RIGHT
SO COMPLEX AND CONFUSING?
THE MUSCLE KITCHEN and NUTRI-GURU
STEVE PERKINS ("The Cooking Buff")
ARE HERE TO HELP.
• Make smarter food and drink choices •
Cook for nutrition and flavor
• Avoid harmful foods and drinks•
Balance your body's pH
• Increase sexual vitality and stamina •
Identify comfort
foods
• Combine food types for health and longevity •
Special sections on HIV nutrition and Aging Well
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"Ready.Aim.Fuel."
Food and Drink Targets
Diet Guidelines
Developed by Steve Perkins
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