The information in The Muscle Kitchen website, book or online program is not intended as a means of formal medical diagnosis, advice, or prescription. Persons who wish to lose weight, improve their nutritional habits, or restrict their food intake in order to control specific physical conditions should consult their healthcare professionalsbefore beginning any type of diet or regimen.

Neither Steve Perkins, Stephen M. Perkins, The Cooking Buff™, The Muscle Kitchen© nor any of its assigns shall be held culpable for unforeseen, undisclosed conditions or unfortunate health related issues which may arise as result of following the suggestions in the The Muscle Kitchen program. See a qualified licensed nutritionist, dietician or your physician for prescribed diet changes.