IMPORTANT BASICS

To get you moving in the right direction toward ‘better-ness’, here are some important basics for you to digest.

By and large, we are so gung ho for the quick ‘n easy fix for everything that some really basic, really vital points are overlooked, lost the shuffle of ‘modern living. "I don’t have time to stand over a stove three times a day.“

Well, it CAN be done efficiently. Cook a big amount, freeze the excess. Every time I’m cooking it right, I know I’m taking good care of myself and in essence putting ‘money’ in my body/health/muscle bank, investing it for later withdrawal.

Some ol’ timey grandma stuff is what I’m referring to. Not all of it, of course. Just the proven, tried and true. So pardon my being obvious, but this stuff is important and it works.

WATER. Because the human body is composed of 76% water, high quality drinking water is essential. Eight glasses a day is the bare minimum. Reverse-osmosis processed, mineral water sounds good, but the truth is most waters are acidic (bottled water included). Sodas are VERY acidic and cause the perfect enviroment for disease and fatty acid wastes to accumulate! Tap water filters can help, but only go part way. Kangen Water units provide MUCH more, actually restructuring the water molecules and adjusting the pH from acidic to alkaline - the RIGHT way. Please ask me about KW, it has helped a lot of people with huge health problems - a solid investment in your health and immunity. Professional jocks use it for a very good reason. You really don't know what you're missing until you've tried Kangen Water for several weeks.

MORE TOPICS IN THE BOOK: BATHE SMART,
GAZILLION DOLLAR BEAUTY/HANDSOME SECRETS,
WHY SMALL FREQUENT MEALS? ... and much more.

NAPS: Try to catch a catnap every day. Siestas are chic.
NOT immediately after eating however, unless you can snooze upright in a chair.
Full-gut, full-horizontal is brutal on a digesting stomach.
Built to do its thing 90 degrees the other way, sitting.

THE POWER NAP

Shoes off, quiet spot, lay flat on your back on the floor with your legs up and bent, back of the calves resting on the chair seat, bench, couch or ottoman. The power part comes from blood gravitating to your head and upper body. Finally. All day long we’re on our feet or sitting or well, vertical. "Upside-down-ism" is about the purest, safest, surest medicine I know of. TAKE A LOAD OFF Your legs and feet get a much needed rest from the constant pull of gravity. Five minutes in this position, close you eyes, let your mind go to your ‘happy place,’ it'll feel like several hours of deep sleep. Get up slowly! Roll over, up onto all fours, stretch like a cat or dog, breath deeply. Stand up slowly. Aaahhhh! Instant rejuvenation. And what’d it cost? Nada. Just five minutes of quality time with your best bud, you!

POWER BREATH: While you're standing in a cashier line or in the car, make better use of your ‘idle time,’ put your power breath to work ....... FOR THE COMPLETE ARTICLE PLEASE BUY THE BOOK.

Copyright © 2005-2016 The Muscle Kitchen. All Rights Reserved.

DISCLAIMER   |   PRIVACY NOTICE   |   SHOP   |   SITE MAP  |  CONTACT