Cayenne is one amazing plant and flavor source. It jazzes up savory dishes, of course, moreover, it has incredible healing powers. If you don't know about cayenne pepper, you're missing out on one of the earth's major natural medicinal wonders.

DON'T go overboard! If your palette isn't used to it it can be painful to your stomach. There is a curve to getting accustomed to its powerful spicyness. It's the HEAT! But that is the very reason to know it well and use it wisely. The organic versions are much more potent than the cheap generic versions.

Areas of the body that are sick suffer from poor flow of blood or to much blood (inflammation). Cayenne delivers heat to any problem area intuitively, efficiently. It charges through blockages helping deliver minerals and vitamins in whatever you're eating and drinking.

Start with a tiny amount in your savory entrees. It's availabe in capsules too. Open a few up and remove whatever part of it would be too much for you at this point, reassemble and pop. But taking cayenne is NOT advised on a empty stomach.