To get you
moving in the right direction toward ‘better-ness’, here are
some important basics for you to digest.
By and large, we are so gung
ho for the quick ‘n easy fix for everything
that some really basic, really vital points
are overlooked, lost the shuffle of ‘modern living. "I
don’t have time to stand over a stove three
times a day.“
Well, it CAN
be done efficiently. Cook a big amount, freeze the excess.
Every time I’m cooking
it right, I know I’m taking good care of myself and in
essence putting ‘money’ in my body/health/muscle
bank, investing it for later withdrawal.
Some ol’ timey grandma stuff is what I’m
referring to. Not all of it, of course.
Just the proven, tried and true. So pardon my
but this stuff is important and it works.
WATER. Because the
human body is composed of 76% water, high quality drinking water is essential. Eight glasses
a day is the bare minimum.
Reverse-osmosis processed, mineral water sounds good, but the truth is most waters are acidic (bottled water included). Sodas are VERY acidic and cause the perfect enviroment for disease and fatty acid wastes to accumulate!
Tap water filters can help, but only go part way. Kangen Water units provide MUCH more, actually restructuring the water molecules and adjusting the pH from acidic to alkaline - the RIGHT way. Please ask me about KW, it has helped a lot of people with huge health problems - a solid investment in your health and immunity. Professional jocks use it for a very good reason. You really don't know what you're missing until you've tried Kangen Water for several weeks.
MORE TOPICS IN THE BOOK: BATHE SMART,
GAZILLION DOLLAR BEAUTY/HANDSOME SECRETS,
SMALL FREQUENT MEALS? ... and much more.
to catch a catnap every day. Siestas are chic.
NOT immediately after eating however, unless you
can snooze upright in a chair.
is brutal on a digesting stomach.
Built to do its
thing 90 degrees the other way, sitting.
off, quiet spot, lay flat on
your back on the floor with your legs up and
of the calves
resting on the chair seat, bench,
couch or ottoman. The power part comes from
gravitating to your
and upper body. Finally.
on our feet or sitting or well,
is about the purest, safest,
surest medicine I know of.
TAKE A LOAD OFF
Your legs and feet get a
much needed rest from the constant pull of gravity. Five minutes
in this position, close you eyes,
let your mind go to your ‘happy
place,’ it'll feel like
several hours of deep sleep.
Get up slowly! Roll over, up
stretch like a cat or dog, breath
deeply. Stand up slowly.
rejuvenation. And what’d
it cost? Nada. Just five minutes of quality time
with your best bud, you!
in a cashier
line or in
of your ‘idle
time,’ put your power breath to work ....... FOR THE COMPLETE ARTICLE PLEASE BUY THE BOOK.
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