THEMUSCLEKITCHEN©SHOP

contents
 


"The Muscle Kitchen"

THE BOOK
104 glorious pages
in full color, photos and graphics


$9.95+ s/h
ISBN 978-0-9795801-0-9

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the book

 

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Magnetized FOOD & BEVERAGE TARGET magnetized GUIDELINES
INCLUDES instruction sheet

 

 

NEW EXPANDED VERSION

PROTEINS, CARBS SNACKS, BEVERAGES FATS & OILS
When you head for the fridge or cupboard, check yourself first with these magnetized targets. Aim for the bull's eye - the closer to the center, the smarter the food choice. Great reminders for your spouse or roommate. A helpful gift for anyone from someone who cares - you and I.

Ready. Aim. Fuel!

4.5" x 5.5"
 
$4.95 set of 5
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"BLOTTO TIME"
(pleasant, but confused)

An autobiography about the author
Steve Perkins,
reliving HIS near-death health crisis,
his remarkable recovery and resolute
new mission. Heart-rending, motivating,
inspiring and a PRETTY good read.

"Blotto Time"
by Steve Perkins

AVAILABLE IN PDF format only
$10

6.7 MB 120 pages

inquiries to TheMuscleKitchen@gmail.com


the blotto time


ISBN 978-0-9795801-1-6

Click here for
a short synopsis

email for inquiries

 

 

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