the quick-n-easy, down-n-dirty, short-attention-span, distilled
version of TMK fuel basics
here are two visual charts to use or give to someone who needs them.
cool refrigerator magnets, one for proteins, one for carbs, so every time you open the refrigerator door you're pleasantly reminded
Best Choices in protein and carbohydrates. Aim for the center and
you'll be doing yourself a big favor.
$3.99 for a set of both
$3 shipping & handling).
OF TWO: $3.99 (4"