SLOW CHOW

 

*OEVOO
=
organic
extra-virgin
olive oil

DINING OUT

DON'T SETTLE for what's printed on the menu!

CHINESE RESTAURANTS

SPECIAL ORDER

SALADS

NATURAL FOOD RESTAURANTS. Search the local yellow pages or request referrals to health food stores in the area.

DEAR READERS:
THE MUSCLE KITCHEN HAS A BEEN AN INFORMATIVE AND FOR SOME, VERY HELPFUL WEB RESOURCE SINCE IT'S INCEPTION (2005). I SIMPLY CAN'T AFFORD TO CONTINUE WITHOUT YOUR SUPPORT. PLEASE ORDER A BOOK OR SOME FOOD MAGNETS.

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CUTESY BUT EVIL 'APPETEASERS

FISH

SIDE DISHES

DRINKS: Order water or decaffeinated tea to drink. Avoid sofas and so called soft drinks. They are, quite frankly, insidious muscle poison!

DEALING WITH DESSERTS

 

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