'PRO' = LIFE
PROBIOTICS are why we like yoghurt and why it likes us.
GOOD BACTERIA
THE ONLY
YOGHURT
WORTH YOUR SHOPPING AND NUTRITION DOLLARS
MUST CONTAIN
PROBIOTICS*
"Live micro-organisms which when administered in adequate amounts confer a health benefit on the host"
ref: the Joint FAO/WHO* Working Group, 2002
*Food and Agriculture organization of the United Nations / World Heath Organization
* READ THE LABELS! The ingredients MUST list 'active' or 'live' bacterial culture added: L bulgaricus, S thermophilus and L acidophilus are the most common. It is rare that any commercial yoghurt is "undetermined" (that is, not heated), but this is a crucial element to avoid. Of course, you automatically add a big spoonful to your protein smoothies. A simple, good habit to get priobiotics into your daily routine.
For thousands of years, nomadic Ukrainians, Turks and Russians have boasted ridiculous longevity due to daily ingesting their 'national soup' - yoghurt. However, their long life span.... THE COMPLETE YOGHURT STORY CONTINUES IN THE PRINTED VERSION OF "THE MUSCLE KITCHEN."
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