PROBIOTICS are why we
like yoghurt and why it likes us.
Please support The Muscle Kitchen. ORDER A BOOK OR A SET OF FOOD TARGET MAGNETS TODAY. THANK YOU.
SHOPPING AND NUTRITION DOLLARS
"Live micro-organisms which when administered in adequate amounts confer a health benefit on the host"
ref: the Joint FAO/WHO*
Working Group, 2002
*Food and Agriculture organization of the United Nations / World
ALL YOGHURTS ARE CREATED EQUAL
* READ THE LABELS!The
ingredients MUST list 'active' or 'live' bacterial culture
added: L bulgaricus, S thermophilus and L acidophilus are
the most common. It is rare that any commercial yoghurt is "undetermined"
(that is, not heated), but this is a crucial element to avoid.
Of course, you automatically add a big spoonful to your protein smoothies.
A simple, good habit to get priobiotics into your daily routine.