really nothing complicated
about healthy cooking.
Just the opposite, it's ALL about the quality of
the food, the purity of the elements used, how
they're combined and how they're prepared and/or cooked while avoiding fatty, high cholesterol,
trans-fatty acids, empty calories, fillers, extenders, emulsifiers,
and flavorings of the most questionable sort some chefs and most food manufacturers (packers)
do to raw food for their own profit and convenience. The benefits and subtleties of nutrition and health are usually last on their list of
priorities or missing from the knowledge base altogether.
Menus and recipes from The Muscle Kitchen© are
PURE AND SIMPLE,
nothing mysterious or fancy. Employ the basic principles RULES
THAT ROCK and you'll be well on your way combining foods simply, effectively.
Eventually you'll be able to cook consciously without recreating the
wheel every day.
If YOU aren't
doing the cooking, then make sure you stick your spouse, lover, galley slave,
roommate, mentor, or sponsor in front of this site or
buy the book to get everyone on your team up to speed.
NOW WITH 2 NEW HOW-TO VIDEOS
Hot cereal – cooked-from-scratch
Eggs (whole or whites) & poultry sausage
protein, vegetables, minimal grains
breasts or fish
Soup with vegetables
LUNCHES | DINNERS
with protein, supplement powders +
raw veggies, or sub-acid fruit
frills, no surprises,
no b.s.. Strict. Serious. Every mouthful. Season carefully, people.
Sauces are often loaded with anti-nutrition.
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