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Addictions I kicked nicotine naturally; does this relate to you?
Author backstory, history, photo gallery, etc.
Basics  how to do everything 'right'
Body types  we're hard-wired, so let's fine-tune the machine
Blogspot  discourse, discuss, vent, ask, answer, go, know
Caveman cuisine  Our ancestors weren't too far off the food mark.
Cook it right easy techniques to keep the nutrition in the foods you serve
Emotional eating  getting a grip on our relationship with food and eating
Fast food  survival in the drive-thru lane; it happens to everyone
Feedback comments from visitors and readers of The Muscle Kitchen
Food labels
  what you see is what you get; read them religiously
Food pyramid  fact or fallacy? Whom do you trust?
Getting started  one step at a time; upgrading your sources
God-like fuel  unique, tried-and-true bodybuilding foods
Good carbs, bad carbs  grain products can sap your energy if misused
The Guru Speaks  -VIDEO- The Cooking Buff demonstrates Oatmeal Pancakes
HIV + aging  special concerns and living better despite HIV
HIV + nutrition  positive and vital information; think more like an athlete
HIV + women  health and nutrition concerns for positive women
Hydrate or die  fluids, beverages, liquids - crucial to everyday survival
Kitchen smarts  microbes and cooties, sanitation matters, no compromises
Links resources, references, affliiates, recommended reading
Principles
  rules that rock, rules that make rock hard muscle and good sense
Protein. protein. protein.  the key to muscle and health
Recipes breakfast, lunch, snacks, dinner -NEW VIDEOS-
Save your gut safe, smart food combining
Shop The Muscle Kitchen's book, food targets, "The Blotto Time" for sale
Shopping list
careful cart savvy, grocery store wisdom
Simple food combining  less really is more; simplicity menus reign
Slow chow  dining out strategies; just say no to dessert
Soft drinks  are NOT at all soft, America's 'other drinking problem'
Snacks smarter fuel on the fly; what NOT to graze on
Supplements  filling in fuel gaps; used properly they can help
Sweet teeth  the cold, hard facts, Jack about sweeteners
The Muscle Kitchen© for dummies  chart visuals for a quick overview
The Nutrition Guru  -FLASH- The Muscle Kitchen's Steve Perkins goes public
TLCC old timers' protein: tuna & lots of cottage cheese
Volatile-essential oils  they're just everywhere and everything
Why organic?  it's good for you, the soil, the planet, the future
Yin/yang balance, grasshopper. balance; = acid/alkaline
Yoghurt (yogurt) probiotics; essential, friendly digestive bacteria

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